Meditation is made out to be way more difficult than it truly is. One of the reasons for this is that there are so many different ways being taught.
The purpose of this little book is to dig down to the foundation of the process of meditation and talk about why things are done in various different ways. The fewer the rules and rituals the easier it is.
This book makes meditation easy.
If you have wanted to learn meditation and felt that you could not turn off your thoughts then this book is meant for you for you are about to learn that there is really no need for you to ever turn your thoughts off – in fact you can’t – that’s the equivalent of telling your heart to stop pumping blood!
For all those who value logic and reason and truly wish to understand why and how meditation works, this little book has all the answers.
It is simple and easy to read - Zehra has a gift of being able to present complex ideas in simple ways that make it easy to grasp and implement immediately.