6 Ways To Go Up The Emotional Scale

​In an Abe video, Esther was talking about how she received a furniture delivery one morning. The furniture arrived damaged. Then, a week later, she got another furniture delivery, and again it was damaged. She realized she hadn’t cleaned up the vibration of receiving it the first time.

So the question is: what does “clean it up” actually mean? When something happens, how do you immediately clean it up?
Here’s what it means. If something upsets you, a negative belief has been activated. That’s what needs to be cleaned up. You don’t clean up the event. You diffuse the negative momentum behind it.

Every single manifestation that happens during your day is something you are manifesting. Even when you think nothing is happening, something is happening. This fan in my room is still here the next minute, and the next minute, and the next minute. I am manifesting this fan being here every single minute of the day.

So when something happens that upsets me and I think, “I don’t want this here, why did this happen?” that’s my indicator. Something has been activated, and now I need to clean it up.
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You can simply sit, close your eyes, and ask, “What do I need to clean up?” Your inner being will tell you. Your mind will tell you. And if no answer comes, don’t worry about it.

Because the solution to everything is alignment.

I don’t have to work hard to figure out which specific belief caused this manifestation. All it means, at the end of the day, is that I was not aligned. That’s why it happened. So what do I do? I find alignment.
That’s it. Don’t overcomplicate it.

If you try to track down every belief, it’s like looking for a needle in a haystack. We have millions of beliefs. Every thought you think is a belief. If the average person thinks around 70,000 thoughts a day, that’s potentially 70,000 beliefs (with overlap of course).

Now, when something hits you and you suddenly notice, “Oh, why was I thinking that? That was negative,” now you’re onto something. That’s when you’ve pinpointed something specific you can work on.
But if you can’t pinpoint anything specific, just look for alignment.
And alignment can come from so many places.

Let’s count a few simple ones:
Number one: look outside the window. Appreciate something in nature.

Number two: appreciate what you’re eating. Most of us eat at least twice a day.

Number three: notice the blessings you ignore. That fan I mentioned has been in this room for years. When do I ever appreciate it?
Those are blessings.

Number four: go to sleep. Do some prepaving, go to sleep, and you’ll find relief. Relief leads to alignment.

Number five: use your thought anchors. In the book Thrive, I talk about building thought anchors. These are memories or experiences from your past that were beautiful, meaningful, or joyful. Every time you revisit them, your vibration shifts upward. You practice those thoughts until they become easy to reach for. That’s the whole idea behind the “fire drill for the mind.” If you practice a thought often, it becomes accessible. Most people practice worrisome thoughts, this makes them very easy to reach. So we retrain ourselves to reach for better ones.

And of course, number six: meditation.
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So there are six ways to shift your vibration and find alignment without working directly on beliefs.
How amazing is that?
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If a belief does come up, then sit down and do the four-step process. Don’t ignore it. Don’t sweep it under the carpet. Work on it. But don’t go hunting for beliefs - you’ll drive yourself nuts, because there are too many. Beliefs come up naturally. Someone will say something, and you’ll notice a reaction. That’s your cue. Then you work on it.

So what do you really need to clean up?
At the end of the day, what we’re always cleaning up is our vibration - in any way we can.
If a furniture delivery didn’t go well, it doesn’t mean the furniture company is the problem. You could have been thinking about an annoying person, and it would result in the delivery person making a mistake. Everything is connected.
That’s why we don’t need to get specific.

“I didn’t like that delivery. I guess I wasn’t aligned. How can I find alignment right now?”
That’s the question.
Was there a belief activated? Maybe.
It doesn’t even have to be about furniture. Maybe it’s about people being careless. Or people not caring.

The point is: use one of the six strategies to find alignment. Work on beliefs when they come up naturally.
All subjects in our life are connected. Everything is connected. This is why Law of Attraction can seem complicated. I often use the light bulb analogy. When you turn on a light, it lights up the entire room. You don’t tell the light, “Please don’t touch the fan.”
Your vibration is the same. When you’re on a vibration, it touches every subject in your life. There’s no selectivity.

If you don’t like what’s showing up in your life - change the way you think. Everything starts in the mind, with a simple, little thought that seems innocuous but in reality it is powerful, because it is creating your future. 

Once you understand what is negative and what is positive - which used to confuse me, you’ll start spotting your negative beliefs easily. I used to think saying, “I don’t want that person to be horrible to me,” was positive. It wasn’t. It was negative.
At one point, I decided to just shut up and stay shut up, because it felt like everything coming out of my mouth was negative.
And that awareness? That’s where everything begins.

Alignment, alignment, alignment...we will always be working on Alignment.

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