Meditation for deep & restful sleep

​If you have trouble falling asleep or if you just want to improve your slumber so that you can wake up feeling refreshed and ready for your day, try this meditation track.

There are a few issues with the meditation tracks being offered on the internet just now:

​1) These are being made by people who don't really understand energy, vibration and how to guide it, 

2) They use language that may be too specific based on where someone is on the emotional scale which can actually do more harm than good, 3) They bring the problem or asking into the meditation, where as meditation is not a time for asking - it is a time for receiving.  Meditation is about creating the open mental space that will allow the solution to come, 4) There is no pre-paving or setting of vibrational intention.

The best way to meditate is to set a clear intention, put yourself in a good feeling place and allow your mind to slip into the space between your thoughts. The meditation below does just that. All you need is to stay there for 60 secs in order for positive momentum to start. How delicious to fall asleep when that positive movement forward has already started as opposed to tossing and turning in an "effort" to fall asleep.  Law of Attraction is all about creating ease and flow.

If you enjoyed this meditation and would like to listen an mp3 file without ads, please click on the play button below.

I've been teaching meditation since 2013 at the public library in my hometown. I find that most people misunderstand what meditation is all about, so while they think they are meditating, they are in fact not getting to that delicious space that we call meditation. If you think you need help to figure out how meditation works, click on the meditation lesson ​

This meditation lesson is based on the book "Peace Within - a Law of Attraction Guide to Meditation" available on Amazon in print and kindle formats.