Guest Post by Sharon L Coward
Sharon posted this on FaceBook in one of the forums and I loved it so I asked her permission to share it here on my website. I hope you like it too. I so appreciate Sharon for having taken the time to create and share this list.
I would use this list as a guide - and start noticing if you are using any of these phrases as you think your thoughts and engage in conversation with others. Basically, read them over and then delete them from the database in your head so that you never use them again! Not only that, but you will start noticing when others are using these phrases in their conversations and you will be able to guide them away and towards the use of more empowering thoughts.
I know. I know, pressing the delete button doesn't always work, but you can soften negative thoughts by following them up with softening general statements - pretty soon, the negative thoughts will disappear all on their own and you will never see them again. I hope this helps - and if it does, will you please come back here to write a comment and share - I would truly appreciate that. Zehra