Mindfulness means maintaining an awareness of our thoughts, feelings, bodily sensations, and surrounding environment, and guiding our thoughts to remain positive. A strong mind enables you to stick to your core beliefs, live in the present moment, and rationally make decisions based on what you think is best, while using your emotions as a guide. Not only does this prevent us from chasing after things we don't have, but it also allows us to truly appreciate what we do have. We slow down, take a look around, and stop worrying about the past or the future and simply enjoy the present moment.
I believe it’s time to update our understanding of the Chakra System based on current scientific and spiritual knowledge. The Chakra System is well know in both the East and the West, as an ancient spiritual tool. Basically, the Charkras are energy nodes in the physical body along the spine. When there is a blockage in the flow of energy through one of the seven chakras it causes an unwelcome manifestation in our lives.
I am amazed at the wisdom of the spiritual gurus in ancient India who had an understanding that there is a link between the flow of energy through our physical body and the problems we encounter in life, without the advantage of microscopes and an understanding of the workings of the physical body that we now have access to through medical science and physics. Similar understanding of energy flow in the body also emerged in the far East with the development of charts indicating pressure points and meridians that form the basis of the study of acupuncture.
If you have been exploring the Law of Attraction for a while then you have probably heard some version of “you create what you think about.” Meaning your thoughts create your reality.
If your love life feels like a train wreck (or any part of your life, really), this can be a scary revelation. I know that for me personally, the hardest thing to accept was that I must have somehow created the abuse in my life. Are you living through a tough time and wondering why it is happening to you?
You might be asking yourself - what has Zehra been doing every week on Thursday nights for the past 9 years? Well, my friends, noting nefarious I'm afraid...but you'll have to read the whole story to find out. It began when I attended a meditation retreat in 2010 and came away feeling that if I was going to teach meditation it would be done very differently. You see, the Law of Attraction has changed the way I look at things, and now I understand why Meditation on its own is not enough. It needs to be combined with teaching people to think differently, so that when the come out of a meditation session, they can remain steady in a higher vibrational place. There is no point to meditation if you are going to return to thinking the same ornery thoughts you were thinking before it.
"We live in an external world. Everything is, you gotta see it, touch it, it's external. If you can for the rest of your life, live inside of yourself, stop listening to people who are calling you fat, gay, transsexual, nigger - everything that makes no sense. All these insecure people putting their insecurities on you - you gotta flush it out. You have to believe in one thing and that is yourself. For you to fin greatness in yourself, you're not going to find it by looking in a book, or even by hearing me - I may give you the spark, but you've got to go inside yourself to find it. How are you gonna do that? Thicken your skin. Don't be afraid of the reflection in the mirror. ONCE YOU OVERCOME THE REFLECTION IN THE MIRROR, ON THE OTHER SIDE IS GREATNESS!"
"If I go after this dream, are people going to accept me as a human being? Am I gonna be accepted or not? I'd rather have friends and feel love than go chase the thing I was born to do.
That's I think the biggest mistake human beings make. I'd rather have zero friends and chase what I love than live an average life and have all the friends in the world. Start focusing on what's going to move you forward, towards the dream you have inside you. THE DREAM WILL GUIDE YOUR DIRECTION. WHEN YOU DO OR FOLLOW SOMETHING THAT ISN'T YOUR DREAM YOU WILL ALWAYS BE ON THE WRONG PATH." LEWIS HOWES
A friend of mine had seen the movie "Everything, Everywhere, All at Once" a few nights ago - she told me that she had walked out of the theatre 30 minutes in. Nevertheless, after watching the trailer I thought it seemed harmless enough to give it a try. At first it seemed disjointed - at the end of the first 20 minutes, I was convinced that it was a huge mistake. Thankfully, I was there with my kids - and they seemed to be enjoying themselves, so I decided to shift my attention towards other aspects of the movie, like the actors and the make-up and costumes. As the plot developed and I put my law of attraction glasses on, I could see more clearly that it was pure genius. I thought that the movie was about quantum jumping, at least that is what the title led me to believe - but trust me, quantum jumping was only a small piece of the pie. Of course, everyone has their own interpretation - this one is mine!
We've all been there. We try to break a bad habit but it's like the harder we try, the stronger it becomes. This is because our subconscious mind is actually in charge of our habits - not our conscious mind. In fact, our conscious mind is the part of us that keeps telling us that we need to change our habits. The good news is that the principles of the Law of Attraction can help us break bad habits and replace them with new ones. In this blog post, we will discuss how to identify why you want to change a habit, what need the habit is fulfilling, and how to establish a new habit that will serve you better.