Thoughts create emotion. Then the emotion creates a thought. Then the thought creates an emotion. Then the emotion creates a thought. And it just keeps going on and on and on, never stopping.
But we can change it.
Words don’t matter you see. It’s the vibration that leads to manifestation.
What is the vibration?
Vibration is the energy that is exuded by our physical body - it is caused by emotion. So it’s the emotion that matters. The frequency, the energy that goes out into the universe that brings us things in response - that is emotion.

​Thinking patterns are addictive.
This is not just a idea. It is something we are living every single day without realizing it. The way you think has become a habit, and like any habit, it runs automatically unless you consciously interrupt it.
So if you learned to doubt, you will doubt.
If you learned to question everything until you have proof, then even in your relationships you will say, “I will believe that you love me when you prove it to me.”
And in that moment, there is no trust.

​In an Abe video, Esther was talking about how she received a furniture delivery one morning. The furniture arrived damaged. Then, a week later, she got another furniture delivery, and again it was damaged. She realized she hadn’t cleaned up the vibration of receiving it the first time.

So the question is: what does “clean it up” actually mean? When something happens, how do you immediately clean it up?
Here’s what it means. If something upsets you, a negative belief has been activated. That’s what needs to be cleaned up. You don’t clean up the event. You diffuse the negative momentum behind it.

This is a time of the year when we all dwell on the year gone by. We sort of take stock of our lives wanting to feel further ahead than we were at the beginning of the year.

It's natural. 
We want to feel growth.
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We want to know that we have grown in all aspect of our lives - it makes us feel our own value.
But there are times when life can feel like it's at a standstill - like we are treading water; like there is no real movement forward.
I know I have felt that way in the past.
I have looked at my accounts and felt like instead of paying off debt during the year, I have taken on more. I have used up all my savings and have nothing to show for it.

An excerpt from the Tuesday Q&A - free to attend for everyone - every 3rd Tuesday of the month.
Participant:
I would like you to speak a little bit about resistance and what that actually means. And maybe - well, what are some ways to let go of that resistance? To go around that resistance?
It’s been coming up a lot in my life in the last, say, six or eight months - where I really feel I understand. I think I understand that when I don’t feel good, then I am feeling resistance. And that’s why I don’t feel good. That’s why I don’t feel happy.
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I just feel like I’m up against a wall sometimes saying, “Well, how do I let go of that? How do I get around that?”

And it’s a big topic, I know that. But just… whatever comes to your mind.